Move to Nurture
Move to Nurture is a dance class for those affected by cancer at any stage; at diagnosis, treatment stage and in remission.
These gentle yet energising dance classes will help you reconnect with your body, start to move freely and find joy in dancing with a supportive group.
Throughout the session you will be guided to move as little or as much as you want to. We may be seated, we may travel - the choice is yours!
We understand that sometimes you may just want to come, observe and be part of the group without dancing. That's absolutely fine.
Thanks to funding Move to Nurture sessions are free to anyone affected by cancer.
Message us to book your free session....
When are the sessions?
Tuesdays:
Morning Class: 10 - 11:30am (for all)
Evening Class: 6:30 -7:45pm (women's group) starts 22/4/25
Both classes are regular weekly sessions running throughout the 2025 - term time only
Please message us for dates - you are welcome to attend every week or just attend when your schedule and energy allows it.
All Move to Nurture sessions have a fun movement/dance section, followed with time for tea/coffee and chatting!
What will I do?
We will gently warn up, exploring different dance movements and steps, while developing body confidence, mobility and strength.
Each session will have sequences and themes to help you uncover your inner dancer.
They'll be a combination of short sequences to learn and challenge your memory as well as time for free dance and guided improvisation. We will finish with a gentle cool down, stretch and relaxation.
We use a range of musical genres and styles that lift the spirit and get your feet tapping!
What should I wear?
Wear whatever you can comfortably move in.
Bare feet or soft dance shoes and remember to bring a water bottle.
Where are the sessions held?
Classes are held at Hartley House Dance Club - PL1 5BA.
There is on-street parking (2hrs) outside and in the surrounding streets.
Lovely class leaders... very responsive to individual requests. The music really helps you to remember the moves.
Pilot Program Participant 2023
It has really helped my flexibility, hip pain and ankle pain. I am feeling so much better and have looked forward to these classes so much.
Pilot Program Participant 2023
It’s nice at the end of class when we have a natter and a laugh.
Pilot Program Participant 2023